Weigh In record (no journal entry) for 19 January 2024
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1654 kcal
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Fat: 42.60g | Prot: 126.69g | Carb: 180.65g.
Breakfast: Ouma Buttermilk Rusks (Chunky), ProNutro Wholewheat Original, Clicks Purified Protein, Woolworths Long Life Fat Free Milk, Bananas, Sugar. Dinner: Woolworths Crumbed Chicken Breast Fillets, Woolworths Crispy Crinkle Cut Potato Chips. Snacks/Other: WPC80 (COCOAFAIR), Future Life High Protein, Bokomo Fibre Plus Cereal, WPC80 (COCOAFAIR). more...
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1708 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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