Weigh In record (no journal entry) for 14 January 2024
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186.6 lb
Lost so far: 19.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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567 kcal
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Fat: 8.59g | Prot: 62.35g | Carb: 69.25g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Naked Nutrition Naked Rice, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), ONE Chocolate Chip Protein Bar, Dannon Oikos Triple Zero - Peach. more...
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gaining 7.7 lb a week
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oceanladyjulia's weight history
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