Weigh In record (no journal entry) for 17 January 2024
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184.6 lb
Lost so far: 21.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1049 kcal
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Fat: 30.28g | Prot: 67.19g | Carb: 139.16g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Bananas, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 7.0 lb a week
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