Weigh In record (no journal entry) for 23 October 2015
|
297.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2015:
|
2268 kcal
|
Fat: 82.56g | Prot: 95.95g | Carb: 291.93g.
Breakfast: Gala Apples, Body Fortress 100% Premium Chocolate Whey Protein, Metamucil Sugar Free Metamucil, Coffee. Lunch: Campbell's Creamy Tomato Soup, Progresso New England Clam Chowder. Dinner: Potato French Fries, Heinz Zesty Cocktail Sauce, Kirkland Signature Frozen Shrimp. Snacks/Other: Lay's Wavy Original Potato Chips, Del Monte Lite Fruit Cocktail. more...
|
|
4453 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|