Weigh In record (no journal entry) for 17 January 2024
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1923 kcal
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Fat: 115.88g | Prot: 84.17g | Carb: 123.63g.
Breakfast: Clover Full Cream Fresh Milk, Shortbread. Lunch: KFC Zinger Wings, KFC Chips (Small). Dinner: Butter , Woolworths Crumbed Chicken Schnitzel, Woolworths Green Beans, Cheese Sauce , Woolworths Hass Avocado, Extra Virgin Olive Oil. Snacks/Other: Woolworths 100% Tropical Juice Blend, Woolworths Ginger Lemonade, Whipped Cream (Pressurised Container). more...
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losing 3.9 lb a week
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