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Week 3 - Day 1
Set 1 - 14
Set 2 - 18
Set 3 - 14
Set 4 - 14
Set 5 - 21 (Min - 20)
Total - 81
The last 20 this time was difficult. Dunno if this has to do with doing the exhaustion test on Sunday, not having 2 days to recoup. Dunno. We'll see on Wednesday. The next set adds 20 pushups. Its a decent jump from 80. Day 3 on Friday jumps another 20 to 120 total. The rest period will be longer between sets I'm sure, but I can do it.
Diet Calendar Entries for 29 September 2009:
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1177 kcal
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Fat: 39.67g | Prot: 79.10g | Carb: 145.10g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Hellman's Light Mayo, Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American, Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Dinner: Milk, Scrambled Eggs, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Mike and Ikes, Sugar Free Chocolate Pudding, Fiber One - Oats and Chocolate. more...
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2929 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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