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I got up at 530 am this morning. Despite tears over the scale, I ran/walk for 3 miles. It was a beautiful morning. The weather was perfect. The sun's greeting to me was a fantastic display of pinks and oranges shimmering on the lake. My knee is a little sore and my spank tights keep rolling down my tummy but those are my only two complaints so far today.
Diet Calendar Entries for 29 September 2009:
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428 kcal
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Fat: 16.73g | Prot: 10.83g | Carb: 60.25g.
Breakfast: powder creamer. Lunch: saltine crackers, Ramen Noodles with Chicken Flavor (35% Less Sodium). more...
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1997 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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