Bdy127's Journal, 17 January 2024

134.4 lb Lost so far: 50.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 62.25g | Prot: 116.53g | Carb: 258.48g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats, Better Body Foods Organic Chia Seeds, Maple Syrup, Celery Juice, Raisins. Lunch: Sourdough bagels, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Calavo Avocado, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original. Dinner: Simply Nature Organic String Cheese, Simply Nature Organic Marinara Pasta Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Marketside Organic Grass-Fed Ground Beef 85/15. Snacks/Other: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, GoMacro Macrobar Peanut Butter Chocolate Chip, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks. more...

1651 kcal

Activities & Exercise: Apple Health - 24 hours. more...