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Elder121
Journal
17 Jan 24
Elder121's Journal, 17 January 2024
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Totally went off the rails during the holidays and put ALL my weight back on. That cheating sure was good, though. LOL!
172.2 lb
Lost so far:
5.6 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2024:
1717 kcal
Fat: 84.17g | Prot: 72.61g | Carb: 193.15g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds) .
Lunch:
Great Value Enriched White Bread, Peanut Butter, Chicken Tortilla Soup.
Dinner:
Hy-Vee Fortune Cookie, P.F. Chang's Fried Rice with Chicken.
Snacks/Other:
Ghirardelli Peppermint Bark Squares, Meijer Walnut Halves, Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Great Value Dry Roasted & Lightly Salted Almonds.
more...
2176 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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Elder121's weight history
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