Weigh In record (no journal entry) for 22 October 2015
|
211.6 lb
Lost so far: 38.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2015:
|
277 kcal
|
Fat: 3.31g | Prot: 7.43g | Carb: 60.05g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value No Calorie Sweetener (Made with Sucralose), Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Pepsi Diet Pepsi, Yoplait Mountain Blueberry. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetlove18's weight history
|