Weigh In record (no journal entry) for 22 October 2015
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120.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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715 kcal
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Fat: 24.25g | Prot: 59.50g | Carb: 61.60g.
Breakfast: Great Value Part Skim Milk Ricotta Cheese, Wegmans Fat Free Cottage Cheese, Trader Joe's Inner Peas, Egg Beaters All Natural 100% Egg Whites, Wegmans Don't Be Chicken Meatless Breaded Chicken Style Nuggets, Jif Peanut Powder, Ovaltine Rich Chocolate Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Intent Organic Chia Seeds. more...
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steady weight
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