Weigh In record (no journal entry) for 11 January 2024
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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796 kcal
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Fat: 43.42g | Prot: 47.98g | Carb: 55.68g.
Lunch: Olympic Garlic Sausage, 饺子（猪肉白菜馅）, Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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