Weigh In record (no journal entry) for 13 January 2024
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1666 kcal
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Fat: 84.21g | Prot: 127.63g | Carb: 78.06g.
Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Cooked Lotus Root (Fat Not Added in Cooking), Superior Natural Extra Firm Tofu. Dinner: Dry Roasted Peanuts (with Salt) , White Rice, Beer, Cooked Broccoli (from Fresh), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Grapefruit (Pink and Red and White) . more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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