Weigh In record (no journal entry) for 14 January 2024
|
177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
2231 kcal
|
Fat: 116.95g | Prot: 121.09g | Carb: 153.08g.
Lunch: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dry Roasted Peanuts (with Salt), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), White Rice, Fried Egg, Apples. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Jalapeno Peppers , White Rice, Potato, Beer, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Bothwell Naturally Smoked Gouda, Grapefruit (Pink and Red and White). more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|