Weigh In record (no journal entry) for 22 October 2015
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161.6 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2015:
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688 kcal
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Fat: 19.68g | Prot: 40.37g | Carb: 92.11g.
Breakfast: Delhaize Kippenwit, Materne Aardbeien Confituur, Rijstkoeken. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Gebakken of Geroosterde Zalm, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rijstkoeken, Druiven. more...
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2132 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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