patty1980's Journal, 17 August 2011

201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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446 kcal

Fat: 23.15g | Prot: 19.70g | Carb: 39.67g.   Breakfast: Egg, Whole Wheat Bread, Tea (Brewed), Light Soft Spread. Lunch: Water. more...

3002 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 11 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...