Weigh In record (no journal entry) for 17 August 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1382 kcal
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Fat: 45.16g | Prot: 60.32g | Carb: 172.81g.
Breakfast: Butter (Salted), Toasted White Bread. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat), Fire Roasted Diced Tomatoes, Gluten Free Pasta. Snacks/Other: Nonfat Blueberry Greek Yogurt, Tropical fruit cup. more...
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gaining 0.5 lb a week
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Laugau58's weight history
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