cay2on's Journal, 29 September 2009

187.0 lb Lost so far: 12.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 85.22g | Prot: 48.02g | Carb: 155.57g.   Breakfast: Select 100% Whole Wheat Sandwich Thins, Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, Singles Fat Free American Cheese Slices. Lunch: Artichoke Cheese Dip. Snacks/Other: Plums, Special K Cereal Bars - Strawberry, nature valley granola nut clusters. more...

2400 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...