Weigh In record (no journal entry) for 01 January 2011
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117.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1505 kcal
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Fat: 66.28g | Prot: 99.08g | Carb: 129.50g.
Lunch: Pasta with Meat Sauce. Dinner: Greek Salad, Deli Sliced Gouda Cheese, Cooked Mushrooms, Kaiser Rolls, Ground Turkey (Cooked). Snacks/Other: Salsa, Beef Jerky, Strawberries, Tortilla Corn Chips. more...
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1531 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 10 minutes, Shopping - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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