Weigh In record (no journal entry) for 13 January 2024
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174.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1807 kcal
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Fat: 76.74g | Prot: 112.03g | Carb: 94.75g.
Breakfast: Pork and Beef Sausage, Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked). Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Glazed Eclairs (Custard Filled) . more...
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2407 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Shopping - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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jpboos's weight history
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