Weigh In record (no journal entry) for 14 January 2024
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197.2 lb
Lost so far: 22.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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732 kcal
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Fat: 25.14g | Prot: 43.68g | Carb: 83.89g.
Breakfast: Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Clancy's Cinnamon Apple Straws, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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gaining 2.8 lb a week
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