Weigh In record (no journal entry) for 20 October 2015
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1823 kcal
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Fat: 92.61g | Prot: 90.33g | Carb: 109.92g.
Breakfast: Blueberries (Unsweetened, Frozen) , Naturegg Simply Egg Whites, Fried Egg, Saputo Triple Cheddar Shredded Cheese, Bob's Red Mill Steel Cut Oats. Lunch: Red Delicious Apples, Okra, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Cooked Bitter Melon (Fat Added in Cooking), Cooked Lotus Root (Fat Not Added in Cooking), Beer, 小炒肉, 水煮猪排骨. Snacks/Other: Roasted Salted Cashew Nuts, Beer. more...
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gaining 14.0 lb a week
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