Weigh In record (no journal entry) for 15 January 2024
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199.4 lb
Lost so far: 26.7 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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312 kcal
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Fat: 8.92g | Prot: 10.12g | Carb: 49.19g.
Breakfast: Whole Milk, Bananas , Cheerios, 100% Carrot Juice, Half & Half. more...
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losing 1.8 lb a week
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Polaf's weight history
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