Weigh In record (no journal entry) for 15 January 2024
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221.4 lb
Lost so far: 83.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1817 kcal
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Fat: 68.29g | Prot: 83.96g | Carb: 233.47g.
Breakfast: Cream (Half & Half, Fat Free) , Bananas , 2% Fat Milk, General Mills Honey Nut Cheerios (37g). Lunch: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Hellmann's Real Mayonnaise, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Rienzi Italian Cherry Tomatoes, Costa Vida Lettuce - 5 oz, Vegetable Oil, Perdue Grilled Chicken Breast Strips. more...
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2630 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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