Weigh In record (no journal entry) for 17 August 2011
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217.6 lb
Lost so far: 22.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1615 kcal
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Fat: 117.73g | Prot: 114.74g | Carb: 29.00g.
Breakfast: equal, coffee, half and half, advantage shake, bacon, egg. Lunch: chicken, Seven Seas Green Goddess Salad Dressing , green pepper, lettuce, sharp cheddar cheese. Dinner: tuna, cheddar, hellman's mayonnaise, cauliflower. Snacks/Other: ground beef, cucumber. more...
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2719 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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