Weigh In record (no journal entry) for 14 January 2024
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216.7 lb
Lost so far: 9.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1418 kcal
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Fat: 66.57g | Prot: 101.62g | Carb: 112.15g.
Breakfast: Café Descafeinado, Bauducco Bolacha Água e Sal. Lunch: KFC Tirinha. Dinner: Pif Paf Filé de Peito Desfiado, Liv Up Brócolis no Vapor. Snacks/Other: Lindt Chocolate 70% Cacau, Lindt Chocolate 70% Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada , Granola, Danone Iogurte de Morango, Café Descafeinado. more...
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losing 1.5 lb a week
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