Weigh In record (no journal entry) for 20 October 2015
|
191.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2015:
|
1810 kcal
|
Fat: 88.46g | Prot: 119.86g | Carb: 127.92g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Chicken Noodle Soup (Home Recipe), Bologna, McDonald's Buttermilk Crispy Chicken Sandwich, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain. Snacks/Other: Fiber One Strawberry Cheesecake Bar. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|