mervcharles's Journal, 17 August 2011

195.3 lb Lost so far: 41.4 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 32.52g | Prot: 94.93g | Carb: 180.96g.   Breakfast: Fruit and Fibre Cereal. Lunch: Chicken Breast (Skin Not Eaten), Ciabatta, sun bites sour cream and cracked pepper. Dinner: Wild Pink Salmon, Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Muffin Dessert. more...

3596 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours and 58 minutes. more...