Weigh In record (no journal entry) for 17 August 2011
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1981 kcal
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Fat: 48.56g | Prot: 102.56g | Carb: 284.18g.
Breakfast: Raisins, Old Fashioned Oats. Lunch: Sliced Swiss Cheese, Oven Roasted Turkey Breast, Reduced Fat Mayonnaise, Organic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Lettuce. Dinner: Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Organic Brown Rice Spaghetti Pasta. Snacks/Other: Bananas, Mammoth Lemon Poppyseed Muffin, Organic String Cheese, Apples, Water. more...
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2008 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.7 lb a week
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