Weigh In record (no journal entry) for 20 October 2015
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170.4 lb
Lost so far: 0.2 lb.
Still to go: 153.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2015:
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1767 kcal
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Fat: 58.72g | Prot: 64.62g | Carb: 135.70g.
Breakfast: Lurpak Unsalted Butter, Poached Egg, Warburtons Wholemeal Bread Small. Lunch: Morrisons Ardennes Pate, Toasted French or Vienna Bread (Includes Sourdough). Dinner: Mixed Salad Greens, Table Wine, Kezie Kangaroo Burger, Fried Potatoes. Snacks/Other: Gordon's Gin, Morrisons Lemonade, Tap Water, Black Tea, Water. more...
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2492 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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