Weigh In record (no journal entry) for 13 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2510 kcal
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Fat: 134.95g | Prot: 79.46g | Carb: 228.75g.
Breakfast: Manhattan Marshmallow, Clover Butro, Sunbake White Bread, Fried Egg with Fat. Lunch: SPAR Balsamic Glaze, Butter Croissants , Lancewood White Cheddar Cheese, Maggi 2 Minute Noodles Cheese Flavour, Extra Virgin Olive Oil, Enterprise Smoked Russian. Dinner: Clover Butro, Woolworths Spicy Chicken Curry, Jasmine Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Merba Rainbow Cookie. more...
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losing 0.6 lb a week
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