Ade T's Journal, 12 January 2024

157.3 lb Lost so far: 73.7 lb.    Still to go: 17.3 lb.    Diet followed 100%.

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4706 kcal

Fat: 160.30g | Prot: 189.56g | Carb: 600.95g.   Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Dinner: Promise Gluten Free Soft White Loaf, Heck Chicken Italia Sausages . Snacks/Other: Asda Cherry Bakewell, Popchips BBQ Potato Chips, Sainsbury's Fresh Soured Cream, Mr Kipling Choc Chip Cake, Tesco Jam Tarts. more...

2131 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...