Weigh In record (no journal entry) for 17 August 2011
|
210.8 lb
Lost so far: 19.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
1963 kcal
|
Fat: 55.07g | Prot: 67.53g | Carb: 316.00g.
Breakfast: Dark Pumpernickel Bagel, Mangos. Dinner: cheese. Snacks/Other: cherries, Pomegranate Paradise (Power). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapatista's weight history
|