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HerStrawberri
Journal
17 Aug 11
HerStrawberri's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
312.8 lb
Lost so far:
62.2 lb
.
Still to go:
127.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1240 kcal
Fat: 77.77g | Prot: 97.53g | Carb: 32.48g.
Breakfast:
Brown 'n Serve Turkey Sausage Links, IMPRL DELIGHT QTRS, Egg.
Lunch:
Wood-Grilled Sirloin.
Dinner:
White Potatoes (Flesh and Skin), IMPRL DELIGHT QTRS, cheddar worst, Light Ranch Dressing.
Snacks/Other:
2% String Cheese Sticks, Light & Fit Carb and Sugar Control Yogurt - Strawberry.
more...
3456 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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17 Aug 11 by member:
nolechick
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