Weigh In record (no journal entry) for 19 October 2015
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198.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2427 kcal
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Fat: 58.68g | Prot: 218.93g | Carb: 260.41g.
Breakfast: Trader Joe's Organic Ketchup, Trader Joe's Shredded Lite Mexican Blend Cheese, Nature's Promise Whole Wheat Bread, Sauder's Quality Egg large White Egg, Trader Joe's Uncured Turkey Bacon. Lunch: Biotest Metabolic Drive - Vanilla, Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Dinner: Kellogg's Pop-Tarts Frosted - Red Velvet, Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Trader Joe's Shredded Lite Mexican Blend Cheese, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Red Potatoes (Flesh and Skin, Baked), Turkey Breast Meat. more...
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losing 4.3 lb a week
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