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Week 2 - Day 3
Set 1 - 16
Set 2 - 17
Set 3 - 14
Set 4 - 14
Set 5 - 21 (Min - 20)
Total - 82
Exhaustion Test - I was able to do 35 pushups consecutively. I MIGHT have been able to squeeze another out, but didn't. My form is getting a little better as well. At least I think. I can't say that I am able to do 90 degree pushups every time, but getting close, and better than before. My first test 2 weeks ago, I was barely able to do 12 pushups. Nearly 3x improvement.
Week 3 does not look fun, but its a challenge I am looking forward to.
Diet Calendar Entries for 28 September 2009:
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1547 kcal
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Fat: 57.26g | Prot: 63.11g | Carb: 214.93g.
Breakfast: Orange Soda, Quaker Oats - Quick 1 Minute. Lunch: Hellman's Light Mayo, Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Dinner: Dinner Roll, Thousand Island Dressing, Iceberg Lettuce, Mashed Potatoes, Chicken Strips. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bar, Pineapple, Fiber One - Oats and Chocolate. more...
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3051 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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