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I need to exercise more.
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310.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1693 kcal
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Fat: 89.52g | Prot: 82.53g | Carb: 144.72g.
Breakfast: Kroger Unsalted Cashews. Lunch: Flour Tortilla, Butter, Onions, Yellow Sweet Peppers, Egg. Dinner: Chicken Breast, Old El Paso Thick n' Chunky Salsa - Hot, Calavo Avocado, Daisy Sour Cream, Kraft Mexican Style Taco Cheese, Cooked Corn (Canned), La Preferida Canned Black Beans, Rice-A-Roni Spanish Rice. Snacks/Other: Costco Chocolate Chip Cookie. more...
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losing 5.4 lb a week
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