| February 2024 |
| Wed 21st: |
1196 *
|
60%
|
fat: 58.86g |
| |
protein: 37.85g |
| |
carbs: 148.54g |
|
-
|
-
|
| Fri 16th: |
1372 *
|
69%
|
fat: 66.59g |
| |
protein: 31.42g |
| |
carbs: 197.18g |
|
-
|
-
|
| Thu 15th: |
1924 *
|
96%
|
fat: 55.71g |
| |
protein: 86.12g |
| |
carbs: 271.33g |
|
-
|
-
|
| Wed 14th: |
1979 *
|
99%
|
fat: 85.58g |
| |
protein: 70.86g |
| |
carbs: 232.98g |
|
-
|
-
|
| Mon 12th: |
2102 *
|
105%
|
fat: 74.62g |
| |
protein: 76.47g |
| |
carbs: 301.60g |
|
-
|
-
|
| Sat 10th: |
967 *
|
48%
|
fat: 38.43g |
| |
protein: 62.73g |
| |
carbs: 98.99g |
|
-
|
-
|
| Fri 9th: |
2187 *
|
109%
|
fat: 61.04g |
| |
protein: 88.24g |
| |
carbs: 325.20g |
|
-
|
-
|
| Thu 8th: |
2252 *
|
113%
|
fat: 70.91g |
| |
protein: 75.96g |
| |
carbs: 347.93g |
|
-
|
-
|
| Wed 7th: |
2146 *
|
107%
|
fat: 86.86g |
| |
protein: 74.44g |
| |
carbs: 283.83g |
|
-
|
-
|
| Tue 6th: |
1591 *
|
80%
|
fat: 76.62g |
| |
protein: 50.41g |
| |
carbs: 198.90g |
|
-
|
-
|
| Mon 5th: |
1556 *
|
78%
|
fat: 71.14g |
| |
protein: 86.28g |
| |
carbs: 153.40g |
|
-
|
-
|
| Sun 4th: |
1882 *
|
94%
|
fat: 79.48g |
| |
protein: 62.64g |
| |
carbs: 226.70g |
|
-
|
-
|
| Sat 3rd: |
1770 *
|
88%
|
fat: 60.90g |
| |
protein: 101.98g |
| |
carbs: 200.04g |
|
-
|
-
|
| Fri 2nd: |
1839 *
|
92%
|
fat: 74.36g |
| |
protein: 101.31g |
| |
carbs: 187.53g |
|
-
|
-
|
| Thu 1st: |
2103 *
|
105%
|
fat: 65.28g |
| |
protein: 106.37g |
| |
carbs: 282.39g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
923 *
|
46%
|
fat: 27.76g |
| |
protein: 42.98g |
| |
carbs: 127.24g |
|
-
|
-
|
| Tue 30th: |
1439 *
|
72%
|
fat: 75.10g |
| |
protein: 54.24g |
| |
carbs: 146.81g |
|
-
|
-
|
| Wed 24th: |
1655 *
|
83%
|
fat: 93.30g |
| |
protein: 57.20g |
| |
carbs: 159.51g |
|
-
|
-
|
| Tue 23rd: |
1800 *
|
90%
|
fat: 101.12g |
| |
protein: 81.47g |
| |
carbs: 140.52g |
|
-
|
-
|
| Mon 22nd: |
1781 *
|
89%
|
fat: 85.68g |
| |
protein: 80.56g |
| |
carbs: 176.04g |
|
-
|
-
|
