Weigh In record (no journal entry) for 09 January 2024
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186.3 lb
Lost so far: 141.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1901 kcal
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Fat: 94.71g | Prot: 62.40g | Carb: 200.96g.
Lunch: Oliiviöljy, Creme Bonjour Ruohosipuli Tuorejuusto, Valio Kermaviili, Valio Creme Fraiche, Perunat (Suolaa lisätty, Keitetty), Rapu (Säilyke). Dinner: Kukkakaali, Auran Mieto Sinappi, Kotimaista Broilerin Fileeleike Hunajamarinoitu, Basmatiriisi, Valio Arki Ruokakerma 10%. Snacks/Other: Arla Ingman Voi, Sämpylä. more...
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losing 7.7 lb a week
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