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TonyFar
Journal
09 Jan 24
TonyFar's Journal, 09 January 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 09 January 2024
247.8 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2024:
1572 kcal
Fat: 52.28g | Prot: 93.49g | Carb: 159.63g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g.
Dinner:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Mandler 50g, Pære 150g, Banan 150g, Banan 150g, Pære 150g.
more...
3181 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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