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Ade T
Journal
09 Jan 24
Ade T's Journal, 09 January 2024
Ade T's Profile
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after maintenance kcals - leg day
158.0 lb
Lost so far:
73.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2024:
1914 kcal
Fat: 57.27g | Prot: 186.40g | Carb: 155.02g.
Breakfast:
Coffee, Total 0% Greek Yoghurt.
Lunch:
Tesco Baby Plum Tomatoes, Schar Foldable Flatbread, Tesco Lean Beef Steak Mince 5% Fat.
Dinner:
Semi-Skimmed Milk, Bulk Powders Vegan Protein Powder Vanilla, Tesco Value Porridge Oats.
Snacks/Other:
Trek Cocoa Oat Protein Flapjack, Nairn's Cheese Oatcakes.
more...
1957 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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