zhanghao_1st's Journal, 17 October 2015

158.4 lb Lost so far: 9.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 89.30g | Prot: 69.05g | Carb: 63.05g.   Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Drake Farmer Sausage, Bob's Red Mill Steel Cut Oats, Fried Egg, Blueberries (Unsweetened, Frozen) . Dinner: Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Cooked Green String Beans (from Fresh), 肥肠. Snacks/Other: Beer. more...

2373 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...