Weigh In record (no journal entry) for 09 January 2024
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148.4 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1622 kcal
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Fat: 99.55g | Prot: 73.41g | Carb: 132.56g.
Breakfast: Жареным Луком, Арахис, Йогурт Греческий, Капуста, Яблоко Зеленое, Сыр Российский, Овсяные Хлопья. more...
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gaining 1.5 lb a week
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