Weigh In record (no journal entry) for 08 January 2024
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185.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1408 kcal
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Fat: 68.36g | Prot: 73.08g | Carb: 127.57g.
Breakfast: White Sugar (Granulated or Lump), Bacon (Cured, Pan-Fried, Cooked) , Hard-Boiled Egg , Nola Ultra Creamy Mayonnaise. Lunch: Egg (Whole) , Spray and Cook Olive Oil, Yellow Mustard Seed , Havarti Cheese, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Lancewood White Cheddar Cheese, White Grapes. Dinner: Jasmine Rice (Cooked). Snacks/Other: Nestle Nesquik, Woolworths Mango. more...
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losing 0.7 lb a week
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