Weigh In record (no journal entry) for 08 January 2024
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171.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1502 kcal
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Fat: 79.87g | Prot: 58.35g | Carb: 133.83g.
Breakfast: Dairyland Coffee Cream, Kraft Crunchy Peanut Butter, Eggo Buttermilk Waffles. Dinner: VH Teriyaki Stir-Fry Sauce (60ml), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Philadelphia Herb & Garlic Dip, Lay's Lightly Salted Potato Chips, Thin Addictives Almond Thin Cookies, Oikos Peach Mango Greek Yogurt, Snack Factory Pretzel Crisps Original, Blue Diamond Honey Roasted Almonds, Stonemill Creamy Cranberry Jalapeno Dip, Bananas. more...
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losing 1.4 lb a week
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