bend44x's Journal, 08 January 2024

212.7 lb Lost so far: 19.3 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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654 kcal

Fat: 26.39g | Prot: 42.33g | Carb: 65.47g.   Breakfast: Oscar Mayer Lean Beef Franks, Tea Unsweetened, Oscar Mayer Lean Beef Franks, Egg Beaters Egg Beaters - Original, Ore-Ida Shredded Hash Brown Potatoes, Water. Lunch: Water, Tea Unsweetened, Banana. Dinner: Great Value Crinkle Cut French Fried Potatoes, Water, Canada Dry Diet Ginger Ale (Can), Kirkland Signature Chicken Party Wings. more...

2477 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...