Weigh In record (no journal entry) for 22 December 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1752 kcal
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Fat: 84.07g | Prot: 70.26g | Carb: 133.11g.
Breakfast: Woolworths Cinnamon Doughnut . Lunch: Cadbury Dairy Milk Chocolate, Castle Lite, Spur Steak Ranches Spur Onion Rings, Clover Full Cream Fresh Milk, Spur Steak Ranches Cheesy Chicken Quesadillas (Large). Snacks/Other: Forage and Feast Gouda with Cumin, Bakers Cream Crackers. more...
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gaining 1.7 lb a week
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