Weigh In record (no journal entry) for 16 October 2015
|
159.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2015:
|
993 kcal
|
Fat: 38.55g | Prot: 48.12g | Carb: 131.48g.
Breakfast: Bananas, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Egg, Kraft Light Mayonnaise, Nature's Own Light Wheat Bread. Dinner: Nature's Own Light Honey Wheat Bread, Cauliflower, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Smucker's Low Sugar Sweet Orange Marmalade, Nature's Own Light Honey Wheat Bread, Weight Watchers Salted Caramel Ice Cream Candy Bar, Grapes, Nabisco Wheat Thins Popped - Sour Cream & Onion, Sugar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
englishmys's weight history
|