Weigh In record (no journal entry) for 08 January 2024
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220.9 lb
Lost so far: 13.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1811 kcal
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Fat: 63.47g | Prot: 125.22g | Carb: 187.04g.
Breakfast: Ringana Cleansing, Ringana Antiox, Gurke (mit Schale), Rote Paprika, Kölln Haferflocken, Himbeeren, Vemondo No Milk 1,8%, Chia-Samen. Lunch: Aldi Serrano Schinken, Äpfel, Knorr Gemüse Suppe mit Nudeln , Spiegelei, Kasseler, Gurke (mit Schale). Dinner: Kirschtomaten, Vollkornnudeln, Olivenöl, Aldi Garnelen. more...
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2502 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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