Weigh In record (no journal entry) for 06 January 2024
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1774 kcal
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Fat: 80.49g | Prot: 90.47g | Carb: 142.75g.
Lunch: Costco Hot Dog. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Noodles, Beer, Shrimp, Lean Ground Beef. Snacks/Other: Grapes (American Type, Slip Skin) , 大吃兄 锅巴, Noodles, Gouda Cheese. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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